Ingredients
Equipment
Method
Preheat and prep
- Preheat the air fryer to 390°F so it reaches temperature before the chicken goes in.
- Pound the chicken breasts to an even 3/4-inch thickness if needed for uniform cooking.
- Brush both sides of the chicken with olive oil.
- Mix the garlic powder, onion powder, smoked paprika, Italian seasoning, salt, and cracked black pepper, then rub evenly over both sides of the chicken.
Air fry and finish
- Air fry the chicken for 16-18 minutes, flipping halfway through, until the internal temperature reaches 165°F and the outside is golden.
- Rest for 5 minutes before slicing to keep the interior juicy.
- Garnish with fresh parsley and serve with lemon wedges.
Notes
For the most even doneness, keep the chicken thickness consistent at about 3/4-inch before seasoning. Refrigerate leftovers in an airtight container for up to 3 days; reheat in the air fryer at 350°F for 3-5 minutes to re-crisp the exterior. Freezing: freeze cooked chicken in a sealed container for up to 2 months and reheat from thawed or fully thaw first. For a lower-sodium option, use reduced-salt seasoning and reduce added salt to 1/4 tsp while keeping the same spice blend balance.
