Roasted chickpeas are a tasty and crunchy snack that is so easy to make! Just toss chickpeas with a little oil and your favorite spices, then roast until golden.
They’re perfect for munching anytime, and they have the added bonus of being healthier than chips. I love packing them in my lunch for a little extra crunch! 🥳
Ingredients & Substitutions
Chickpeas: Canned chickpeas are super convenient and ready to use. If you prefer, you can use dried chickpeas! Just soak and cook them beforehand for a tasty alternative.
Olive Oil: This is perfect for roasting. However, feel free to use other oils like avocado oil or coconut oil if you want to change up the flavor.
Spices: The smoked paprika and ground cumin are great for depth of flavor. You can easily swap in other spices like curry powder or Italian seasoning based on your taste or what you have on hand!
Salt and Pepper: Always adjust these to taste. You can use garlic salt or seasoned salt for a twist!
How Can I Ensure My Chickpeas Get Crispy?
Achieving that perfect crunch is all about moisture control and roasting time. First, after rinsing, make sure to dry the chickpeas well. Any excess moisture will fog up and steam them instead of crisping them up in the oven. Here’s how to do it:
- Spread the rinsed chickpeas on a clean towel or paper towel.
- Pat them dry and let them sit for a bit to ensure they are as dry as possible.
- Roast them in a single layer without overcrowding the baking sheet. This allows hot air to circulate around them.
- Keep an eye on them as they roast, and give them a shake or stir halfway through for even cooking.
By following these tips, your roasted chickpeas will come out perfectly crispy every time! Enjoy them as a snack or toss them onto salads for some added crunch!
Roasted Chickpeas
Ingredients You’ll Need:
- 1 can (15 oz) chickpeas (garbanzo beans), drained and rinsed
- 1 tbsp olive oil
- 1/2 tsp smoked paprika
- 1/2 tsp ground cumin
- 1/4 tsp garlic powder
- 1/4 tsp chili powder (optional for some heat)
- 1/2 tsp salt
- 1/4 tsp black pepper
How Much Time Will You Need?
This recipe will take about 10 minutes to prepare and around 25-30 minutes to roast in the oven. So, in total, you’re looking at about 40 minutes from start to finish to make these delicious, crunchy roasted chickpeas!
Step-by-Step Instructions:
1. Preheat Your Oven:
Start by preheating your oven to 400°F (200°C). It’s important to have it ready so the chickpeas roast perfectly!
2. Prepare the Chickpeas:
Once you’ve drained and rinsed the canned chickpeas, take a clean kitchen towel or paper towels and spread them out. Pat them thoroughly to remove excess moisture. The drier they are, the crispier they will be!
3. Coat with Olive Oil:
Next, transfer the dried chickpeas to a mixing bowl. Drizzle in the olive oil and toss them until they are evenly coated. This helps the spices stick and contributes to that delicious crunch!
4. Mix Your Spices:
In a small bowl, mix together the smoked paprika, ground cumin, garlic powder, chili powder (if you like a bit of heat), salt, and black pepper. This spice blend will give the chickpeas fantastic flavor!
5. Coat with Spices:
Sprinkle the spice mixture over the oiled chickpeas. Toss everything together until all the chickpeas are nicely coated with the spices.
6. Roast:
Spread the chickpeas out in a single layer on a baking sheet lined with parchment paper or a silicone baking mat. Make sure they’re not overcrowded. Roast them in your preheated oven for 25-30 minutes. Remember to shake the pan or stir halfway through to ensure even roasting.
7. Cool and Enjoy:
Once they are golden brown and crispy, take them out of the oven and let them cool for a few minutes. They will continue to crisp up a bit more as they cool. Enjoy them warm as a snack, or sprinkle them over salads or other dishes for a tasty crunch!
8. Storing Leftovers:
If you have any leftovers (which is rare because they’re so good!), store them in an airtight container. But remember, they taste best when eaten within 2-3 days!
These roasted chickpeas turn out perfectly spiced and golden brown, just like in the image. Enjoy this healthy and satisfying snack!
Can I Use Dried Chickpeas Instead of Canned?
Absolutely! If you prefer using dried chickpeas, soak them overnight and cook them until tender before roasting. This will give you a fresher taste, but it does require a bit more planning in advance.
What Can I Use Instead of Olive Oil?
If you don’t have olive oil on hand, feel free to substitute with avocado oil, coconut oil, or even melted butter. Each will add a slightly different flavor to your roasted chickpeas!
How Do I Make These Spicy?
For extra heat, increase the amount of chili powder or add a dash of cayenne pepper to your spice mix. You can also experiment with other spices like red pepper flakes or hot sauce before roasting!
How Should I Store Leftover Roasted Chickpeas?
Store leftovers in an airtight container at room temperature for up to 2-3 days. To keep them crispy, avoid refrigeration, as that may cause them to lose their crunch.