These Pumpkin Pie Protein Balls are a tasty snack that make you feel good! They’re filled with oats, pumpkin, and spices, giving a cozy autumn vibe all year round.
Rolling these little bites is so much fun, especially when you sneak a taste of the mix. Who can resist a little pumpkin goodness? 🎃 I like to keep them in my fridge for a quick energy boost!
Key Ingredients & Substitutions
Rolled Oats: These are great for texture and nutrition. If you need a gluten-free option, use certified gluten-free oats. Quick oats can work too but may change the texture slightly.
Pumpkin Puree: Fresh pumpkin puree is great if you have it, but canned pumpkin works just fine and is super convenient. Just make sure it’s pure pumpkin without added sugars!
Nut Butter: Peanut butter is my personal favorite for its rich flavor, but almond butter or even sunflower seed butter is perfect for nut allergies. Just pick what you love!
Sweeteners: Honey adds a nice sweetness, but maple syrup is a great vegan alternative. You can reduce the amount if you prefer less sweetness.
Protein Powder: Vanilla flavor works best, but if you have chocolate or unflavored, they can work as well. Adjust the sweetness based on your protein powder’s taste.
What’s the Best Way to Shape Protein Balls Easily?
Making uniform protein balls can be tricky, but here are some tips to make it easier!
- Keep your hands slightly damp while rolling to prevent sticking.
- Use a cookie scoop for equal-sized portions, making the process quick and neat.
- As you shape, roll gently but firmly to create a smooth surface without crumbles.
After shaping, refrigerate them for at least 30 minutes to firm up. This makes them easier to handle and enjoy!
How to Make Pumpkin Pie Protein Balls
Ingredients You’ll Need:
Base Ingredients:
- 1 cup rolled oats (plus extra for rolling)
- 1/2 cup pumpkin puree
- 1/3 cup natural peanut butter or almond butter
- 1/4 cup honey or maple syrup
- 1/4 cup vanilla protein powder
Flavoring Ingredients:
- 1 teaspoon pumpkin pie spice (or 1/2 tsp cinnamon, 1/4 tsp nutmeg, 1/4 tsp ginger)
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon salt
- 1/4 cup mini dark chocolate chips or raisins (optional)
Time Needed:
This recipe requires about 10 minutes of prep time and another 30 minutes to chill in the refrigerator. In total, you’ll need less than an hour before you can enjoy your delicious protein balls. Perfect for meal prep!
Step-by-Step Instructions:
1. Mixing the Base:
Begin by grabbing a large mixing bowl. Add the pumpkin puree, natural nut butter, honey (or maple syrup), and vanilla extract. Use a spoon or spatula to stir everything together until it’s smooth and creamy. This is the delicious base of your protein balls!
2. Incorporating Dry Ingredients:
Next, add the rolled oats, protein powder, pumpkin pie spice, and salt into your mixing bowl. Stir the mixture well until all the ingredients are combined and you can see it starting to hold together nicely.
3. Adding Sweet Goodies:
If you like a little extra texture and flavor, gently fold in the mini dark chocolate chips or raisins now. This step is optional, but it adds a sweet surprise in every bite!
4. Rolling into Balls:
On a plate or in a shallow bowl, spread out some extra rolled oats for rolling the balls. Now, using your hands, scoop about a tablespoon of the mixture to form a ball. Roll it gently in your palms and then roll it in the oats to coat the outside lightly.
5. Completing the Batch:
Repeat the rolling process with the remaining mixture until all your protein balls are shaped. They should be about bite-sized, or however big you like them!
6. Chilling Out:
Once all of your protein balls are rolled, place them on a lined tray or plate and pop them in the refrigerator for at least 30 minutes. This helps them firm up so they are easier to store and eat later.
7. Storing Your Treats:
After chilling, you can store your Pumpkin Pie Protein Balls in an airtight container in the fridge for up to one week. If you want to save them for longer, you can freeze them, making healthy snacking even easier!
Enjoy these delightful, nutrient-packed Pumpkin Pie Protein Balls as a wholesome snack or a quick breakfast bite anytime you need a tasty energy boost!
Can I Use Steel-Cut Oats Instead of Rolled Oats?
Not recommended! Steel-cut oats are much denser and require cooking before eating. Stick with rolled oats for the right texture and ease in making these protein balls.
Can I Substitute Pumpkin Puree with Something Else?
Yes! If you’re in a pinch, you can use applesauce or mashed banana for a different flavor. Just keep in mind that it will change the taste profile of your protein balls.
How Long Do These Protein Balls Last in the Fridge?
They’ll stay fresh in an airtight container in the refrigerator for up to one week. For longer storage, consider freezing them; they’ll last for about 2-3 months in the freezer!
Can I Make These Vegan?
Absolutely! To make these Pumpkin Pie Protein Balls vegan, just swap out honey for maple syrup and ensure your protein powder is plant-based. Enjoy a completely vegan treat!