This pumpkin mousse dip is a creamy and dreamy treat that is perfect for fall! With its light and fluffy texture, it’s a fun twist on pumpkin flavors that everyone loves.
I love serving this dip with crunchy graham crackers or fresh apple slices. It always brings smiles and gets everyone in the festive spirit—who doesn’t love a good pumpkin moment? 🎃
Key Ingredients & Substitutions
Canned Pumpkin Puree: This is the star ingredient, providing that lovely pumpkin flavor. If you don’t have canned pumpkin, you can use homemade pureed pumpkin. Just bake and blend fresh pumpkin alike!
Cream Cheese: Cream cheese gives a rich and creamy texture to the mousse. For a lighter option, consider using Greek yogurt or mascarpone cheese—both will give a nice creaminess with fewer carbs.
Powdered Sugar: This sugar gives sweetness without graininess. If you want to reduce sugar, you can substitute with a sugar replacement like stevia or monk fruit, although sweetness may vary.
Spices: Cinnamon, nutmeg, and ginger provide the classic pumpkin pie flavors. Feel free to adjust these based on your taste preferences. Allspice or cloves can be fun alternatives!
Heavy Whipping Cream: This is what makes the dip light and fluffy. If you want a lighter version, use whipped coconut cream or a lighter variety of whipping cream, but it may not be as rich.
How Do I Fold Whipped Cream Into the Pumpkin Mixture Without Losing Air?
Folding in whipped cream is key to keeping your mousse light! Here’s how to do it:
- Use a large spatula instead of a whisk, as it’s gentler on the mixture.
- Add a dollop of whipped cream to the pumpkin mix first to lighten it. This helps the heavier mix ease into the fluffiness.
- Gently scrape down the sides and lift the mixture from the bottom, turning it over, while rotating your bowl. Be slow and careful to maintain volume.
Repeat this gentle folding until you don’t see any more streaks of cream. This will keep your mousse airy and delightful!

How to Make Pumpkin Mousse Dip
Ingredients You’ll Need:
- 1 cup canned pumpkin puree
- 1 package (8 oz) cream cheese, softened
- 1 cup powdered sugar
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1/4 teaspoon ground ginger
- 1/2 teaspoon vanilla extract
- 1 cup heavy whipping cream
- Additional ground cinnamon or pumpkin pie spice for garnish
- Graham crackers and apple slices for serving
How Much Time Will You Need?
This recipe takes about 15 minutes to prepare and then requires at least 1 hour of chilling time in the refrigerator. In total, you’ll spend about 1 hour and 15 minutes before you can dig into this delicious dip!
Step-by-Step Instructions:
1. Prepare the Base:
In a large mixing bowl, use an electric mixer to beat the softened cream cheese until it’s super smooth and creamy. This helps create a lovely base for your mousse.
2. Mix in the Pumpkin:
Add the canned pumpkin puree, powdered sugar, ground cinnamon, nutmeg, ginger, and vanilla extract to the cream cheese. Mix everything together until all the ingredients are blended together nicely. It should be smooth and well combined!
3. Whip the Cream:
In a separate chilled bowl, pour in the heavy whipping cream and whip it with a mixer until stiff peaks form. This means when you lift the mixer, the whipped cream holds its shape and stands tall. It’s light and fluffy!
4. Fold in the Whipped Cream:
Now, gently fold the whipped cream into the pumpkin mixture. Use a spatula to scoop from the bottom, lifting it over the mixture. This keeps the dip airy and fluffy! Be patient and continue folding until everything is beautifully combined.
5. Transfer and Garnish:
Carefully spoon the pumpkin mousse dip into a serving bowl. Sprinkle a little ground cinnamon or pumpkin pie spice on top for a pretty touch. It adds an extra fall flavor too!
6. Chill Before Serving:
Pop the dip into the refrigerator and let it chill for at least 1 hour. This resting time allows the flavors to come together perfectly, making each bite delicious!
7. Serve and Enjoy:
Once it’s chilled, your pumpkin mousse dip is ready to serve! Enjoy it with graham crackers and fresh apple slices for a crunchy, sweet combo. Everyone will love it!
This creamy pumpkin mousse dip is a delightful addition to any fall gathering, bringing a light and flavorful twist to traditional pumpkin treats! 🎃
Can I Use Fresh Pumpkin Instead of Canned?
Absolutely! If you prefer fresh pumpkin, roast it until tender, then blend it until smooth to make your own puree. Just make sure to drain any excess moisture for the best texture.
How Can I Store Leftover Pumpkin Mousse Dip?
Store leftover mousse dip in an airtight container in the refrigerator for up to 3 days. Just give it a gentle stir before serving again to fluff it up!
What Can I Use Instead of Heavy Whipping Cream?
If you want a lighter option, you can use whipped coconut cream or a low-fat version of cream. Keep in mind that this may change the flavor slightly, but it will still be delicious!
How Can I Make This Recipe Dairy-Free?
To make the dip dairy-free, substitute the cream cheese with a dairy-free cream cheese alternative and use coconut cream or almond milk whipped cream in place of heavy whipping cream. Ensure all other ingredients are also dairy-free to maintain consistency!
