This Healthy Grilled Shrimp Bowl is packed with tasty shrimp, fresh veggies, and a creamy garlic sauce that ties everything together! It’s light but full of flavor.
Who doesn’t love a meal that looks good and tastes even better? I can’t resist those juicy shrimp. Plus, it’s super easy to whip up for lunch or dinner. Yum!
Key Ingredients & Substitutions
Shrimp: Large shrimp add a great texture to the dish. You can use frozen shrimp, just ensure they’re thawed before grilling. If you’re not a fan of shrimp, try chicken or tofu instead for a different protein.
Asparagus: Fresh asparagus is ideal here. If you’re unable to find it, zucchini or bell peppers work well too. Both will add a nice crunch!
Olive Oil: This is essential for grilling. You can substitute with avocado oil for a higher smoke point if needed. Both oils will add healthy fats to your meal.
Greek Yogurt: This is the base for the creamy garlic sauce. For a dairy-free option, consider using coconut yogurt or a cashew cream for a creamy consistency.
How Do I Grill Shrimp Perfectly?
Grilling shrimp can be tricky, but with a few tips, you’ll have them cooked just right! Start by making sure your grill is hot before placing the shrimp on. They cook quickly so keep an eye on them.
- Use a skewer or grill basket if you’re worried about them falling through the grates.
- Season well before grilling; this helps enhance their natural sweetness.
- Cook for about 2-3 minutes on each side until they turn opaque. Overcooking makes them tough, so keep it short and sweet!
Healthy Grilled Shrimp Bowl With Creamy Garlic Sauce
Ingredients You’ll Need:
For the Bowl:
- 1 lb large shrimp, peeled and deveined
- 1 lb fresh asparagus, trimmed
- 2 tbsp olive oil, divided
- 1 tsp smoked paprika
- 1 tsp garlic powder
- Salt and black pepper, to taste
- 1/4 cup fresh parsley, chopped (for garnish)
For the Creamy Garlic Sauce:
- 1/2 cup Greek yogurt
- 2 cloves garlic, minced
- 1 tbsp lemon juice
- 1 tsp Dijon mustard
- Salt and pepper, to taste
How Much Time Will You Need?
This delicious meal will take about 15 minutes of preparation time and around 10 minutes of cooking time. In total, you’ll need roughly 25 minutes to whip up this healthy grilled shrimp bowl!
Step-by-Step Instructions:
1. Preheat the Grill:
Start by preheating your grill or grill pan to medium-high heat to ensure it’s hot enough to give your shrimp and asparagus a perfect char.
2. Season the Shrimp:
In a mixing bowl, toss the peeled and deveined shrimp with 1 tablespoon of olive oil, smoked paprika, garlic powder, salt, and black pepper. Make sure the shrimp are evenly coated with the seasoning for maximum flavor.
3. Prepare the Asparagus:
In a separate bowl, toss the trimmed asparagus with the remaining 1 tablespoon of olive oil along with a pinch of salt and pepper to taste. This will add flavor and help with grilling.
4. Grill the Asparagus:
Place the asparagus on the grill and cook for about 4-5 minutes. Turn them occasionally until they are tender and have some nice grill marks. Once done, set them aside on a plate.
5. Grill the Shrimp:
Next, grill the shrimp for about 2-3 minutes on each side, or until they are fully cooked and have a lovely char. They should turn opaque and pink. Once they’re ready, remove from the grill.
6. Make the Creamy Garlic Sauce:
In a small bowl, mix together the Greek yogurt, minced garlic, lemon juice, Dijon mustard, and a pinch of salt and pepper. Stir until smooth. This creamy garlic sauce will add a delightful tang to the bowl!
7. Assemble Your Bowl:
To create your shrimp bowl, start by laying the grilled asparagus at the bottom of a serving bowl. Next, pile on the grilled shrimp on top.
8. Drizzle with Sauce:
9. Garnish:
Finally, sprinkle fresh chopped parsley on top to add a pop of color and freshness.
10. Serve and Enjoy:
Your healthy grilled shrimp bowl is ready to be enjoyed! Serve immediately and take in all the delicious flavors!
This recipe combines smoky grilled shrimp and asparagus with a bright, tangy garlic sauce for a healthy, satisfying meal that’s easy to prepare. Enjoy your time cooking and eating this delicious bowl!
FAQ for Healthy Grilled Shrimp Bowl With Creamy Garlic Sauce
Can I Use Frozen Shrimp For This Recipe?
Absolutely! Just make sure to thaw the shrimp completely before cooking. You can do this by transferring them to the refrigerator overnight or placing them in a sealed plastic bag and submerging them in cold water for about 30 minutes.
How Can I Adjust the Sauce for a Dairy-Free Option?
If you want a dairy-free creamy garlic sauce, you can substitute Greek yogurt with coconut yogurt or a cashew cream. For cashew cream, simply blend soaked cashews with a bit of water until smooth, then add in the garlic, lemon juice, and Dijon mustard.
What Vegetables Can I Substitute For Asparagus?
If asparagus isn’t your favorite, feel free to use other vegetables such as zucchini, bell peppers, or broccoli! Just adjust the grilling time; softer veggies like zucchini will cook faster, while broccoli might need a little longer.
How Do I Store Leftovers?
To store leftovers, place them in an airtight container in the fridge for up to 3 days. When ready to eat, reheat gently on the stove or in the microwave, adding a splash of water to keep the shrimp from drying out.
