This vibrant Vegan Sunshine Salad is packed with colorful veggies like bell peppers, carrots, and leafy greens, all tossed with a zesty dressing. It’s like a burst of sunshine on your plate!
Whenever I make this salad, I can’t help but smile. It’s so refreshing and perfect for a light lunch or side dish. Plus, it’s quick to whip up—my kind of meal! 🌞🥗
Ingredients & Substitutions
Cucumber: A large cucumber adds crunch and freshness. If you’re out of cucumbers, consider using zucchini or even diced bell peppers for a different texture.
Chickpeas: They bring protein and creaminess. If you prefer, you can swap them with white beans or black beans for a twist on flavor.
Celery: This provides a nice crunch. If you’re not a fan, you could use diced green bell pepper or even jicama for a similar crispness.
Fresh Parsley: Adds a lovely herbal note. You can substitute with cilantro or even fresh dill if you want a different herb profile.
Olive Oil: For richness in the dressing. Avocado oil is a great alternative that also has health benefits.
How Do I Make the Best Dressing for This Salad?
The dressing really enhances the salad. To make it perfectly balanced, follow these steps:
- In a small bowl, whisk together olive oil and lemon juice for a tangy base.
- Add apple cider vinegar to deepen the flavors.
- Incorporate a teaspoon of maple syrup or agave for a touch of sweetness to balance the acidity.
- Season with salt and freshly ground black pepper to taste.
Make sure to taste it! Adjust the ingredients as needed for your preference. A touch more lemon or vinegar can brighten it even further.
Fresh and Bright Vegan Sunshine Salad
Ingredients You’ll Need:
For the Salad:
- 1 large cucumber, sliced into half-moons
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 celery stalks, diced
- 1/4 cup fresh parsley, chopped
For the Dressing:
- 3 tablespoons olive oil
- 2 tablespoons lemon juice (freshly squeezed)
- 1 teaspoon apple cider vinegar
- 1 teaspoon maple syrup or agave nectar
- Salt and freshly ground black pepper, to taste
How Much Time Will You Need?
This refreshing salad can be prepared in about 15 minutes! Just a few minutes for chopping and mixing, plus a little time for the flavors to meld together. Perfect for a quick meal or a side dish!
Step-by-Step Instructions:
1. Combine the Salad Ingredients:
In a large salad bowl, add the sliced cucumber, drained chickpeas, diced celery, and chopped parsley. These vibrant ingredients are full of color and flavor!
2. Prepare the Dressing:
In a small bowl, whisk together the olive oil, freshly squeezed lemon juice, apple cider vinegar, maple syrup or agave nectar, salt, and pepper. Make sure everything is well combined and takes on a creamy texture.
3. Mix It All Together:
Pour the dressing over the salad ingredients. Gently toss everything together until the cucumber, chickpeas, and celery are well coated with the dressing.
4. Let It Sit:
Allow the salad to sit for about 10-15 minutes at room temperature. This resting time helps the flavors to meld together beautifully, enhancing the overall taste.
5. Taste and Adjust:
Before serving, give your salad a taste. If you’d like, you can add more salt, pepper, or lemon juice to suit your taste buds. Serve up your delicious Vegan Sunshine Salad and enjoy every bite!
This fresh and bright salad is a delight as a light meal or a refreshing side dish. Perfect for summertime gatherings or anytime you need a quick and healthy dish. Enjoy! 🌞🥗
Can I Use Other Beans Instead of Chickpeas?
Absolutely! If you’re not a fan of chickpeas, you can substitute them with any other canned beans like black beans, white beans, or even kidney beans for a different flavor and texture!
How Can I Make This Salad Spicier?
If you like a little heat, consider adding diced jalapeños or a sprinkle of red pepper flakes to the salad. You can also whisk some hot sauce into the dressing for an extra kick!
Can I Make This Salad Ahead of Time?
Yes, you can prepare the salad a few hours in advance! However, for the best texture, dress it just before serving. If you need to store it, keep the dressing separate in an airtight container in the refrigerator.
How Do I Store Leftovers?
Store any leftover salad in an airtight container in the fridge for up to 2 days. If it gets soggy, you can add a bit more dressing to freshen it up before serving!
