This egg and avocado toast is a quick and yummy way to start your day! Creamy avocado pairs perfectly with a sunny-side-up or poached egg on crunchy bread, making every bite satisfying.
Plus, it’s so easy to make! I love throwing on some salt and pepper, and if I’m feeling fancy, a sprinkle of chili flakes. It’s like a breakfast hug on a plate! 🥑🍳
Key Ingredients & Substitutions
Bread: Whole grain or sourdough adds great texture and flavor. If you’re gluten-free, opt for gluten-free bread or even a sweet potato slice for a twist.
Avocado: Use a ripe avocado for a creamy consistency. If avocados are hard to find, try using hummus or a nut butter for a different but still delicious spread.
Egg: I love a sunny-side-up egg for its runny yolk, but feel free to switch it to scrambled or hard-boiled based on your preference!
Olive oil or Butter: I prefer olive oil for a healthier choice, but butter adds a lovely richness. Use any cooking oil you like, but keep in mind that flavors may vary.
How Do You Get the Perfect Egg on Your Toast?
Cooking the egg right is key to a great tost! Here’s how to nail that sunny-side-up egg:
- Use medium heat to avoid burning. If it’s too high, the whites can cook too fast and the yolk may not set right.
- Let the edge of the egg bubble slightly but try not to move it much. A little patience goes a long way!
- If you want the yolk more set without flipping, cover the skillet with a lid for a minute.
- Check the whites—they should be firm and not transparent. If you prefer a well-done yolk, cook a bit longer.
With these tips, your egg will sit beautifully on your avocado toast every time!
How to Make Egg and Avocado Toast
Ingredients You’ll Need:
- 1 slice whole grain or sourdough bread
- 1/2 ripe avocado
- 1 large egg
- 1 tsp olive oil or butter (for frying the egg)
- Salt, to taste
- Freshly ground black pepper, to taste
- Optional: pinch of red chili flakes or dried herbs like oregano or parsley for garnish
How Much Time Will You Need?
This Egg and Avocado Toast recipe takes about 10-15 minutes to prepare. It’s quick enough for a busy morning but delicious enough to enjoy any time of the day!
Step-by-Step Instructions:
1. Toasting the Bread:
Start by toasting your slice of whole grain or sourdough bread in a toaster or on a skillet until it’s golden brown and crisp. This will give our toast a nice crunchy base for all the delicious toppings!
2. Preparing the Avocado:
While the bread is toasting, cut the avocado in half and remove the pit. Scoop the green flesh into a small bowl. Use a fork to lightly mash the avocado until it’s creamy but still has some texture. Season it with a pinch of salt and pepper and mix well.
3. Cooking the Egg:
In a non-stick skillet, heat the olive oil or butter over medium heat. Crack the egg into the pan and cook it sunny-side-up until the whites are fully set, about 3-4 minutes. If you’d like the yolk a bit more cooked, you can cover the pan with a lid for a minute or two to steam it slightly.
4. Assembling the Toast:
Once the toast is ready, spread the mashed avocado evenly on top of the crispy bread. Then, gently place the cooked egg on top of the avocado layer.
5. Finishing Touches:
Sprinkle a little extra salt, freshly ground black pepper, and for a kick, add some optional chili flakes or your choice of dried herbs. Feel free to get creative with the toppings!
6. Serve and Enjoy:
Your Egg and Avocado Toast is now ready! Serve it immediately for a satisfying breakfast or snack. Enjoy every delicious bite!
Can I Use a Different Type of Bread?
Absolutely! You can use any bread you like, including gluten-free options, bagels, or even a sweet potato slice for a unique twist. Just ensure it’s sturdy enough to hold the toppings!
How Can I Ripen an Avocado Quickly?
If you need a ripe avocado quickly, place it in a brown paper bag with an apple or banana. The ethylene gas they produce will help speed up the ripening process. Check it daily!
Can I Prepare the Avocado Ahead of Time?
To keep the avocado fresh, it’s best to mash it just before serving. If you need to prepare it ahead of time, add a splash of lemon juice to help prevent browning and store it in an airtight container in the fridge.
What Other Toppings Can I Add?
There are so many possibilities! Consider adding sliced tomatoes, radishes, feta cheese, or a sprinkle of sesame seeds for added flavor and texture. You can also experiment with different herbs!