This dish features juicy salmon cooked with zesty lemon orzo, all in one skillet for easy cleanup. Fast, fresh, and filled with bright flavors!
I love how simple it is to whip up a healthy meal without messing up the kitchen. Plus, who can resist that lemony goodness? It always brightens my day! 🍋
Key Ingredients & Substitutions
Salmon: Fresh salmon fillets are perfect for this dish, but you can also use frozen salmon if that’s what you have. Just make sure to thaw it before cooking. If you’re looking for alternatives, trout or chicken can work too!
Orzo: This pasta is small and cooks quickly, making it ideal for one-skillet meals. If you don’t have orzo, you can substitute with another small pasta like couscous or even whole grain pasta, keeping in mind that cooking times may vary.
Chicken Broth: Low-sodium chicken broth is great for flavor without being too salty. You can use vegetable broth for a vegetarian option, or even water in a pinch, though it may be less flavorful.
Baby Spinach: Fresh spinach adds a nice pop of color and nutrients. If you don’t have spinach on hand, you could use kale or even better – a mix of frozen greens. Just make sure to cook them down if they’re frozen!
How Do You Cook Salmon Perfectly in a Skillet?
The key to cooking salmon perfectly is not rushing it! Here are a few steps to get a cooked-through yet tender fish:
- Start with a hot skillet. Preheat the skillet properly with oil before adding the salmon.
- Cook skin-side down if it’s still on; it helps keep the fish moist. You can flip it halfway through to get both sides nice and golden.
- Avoid flipping the salmon too often. Let it develop a nice crust for 3-4 minutes before checking for doneness.
You’ll know it’s done when it flakes easily with a fork. Perfectly cooked salmon should be moist, not dry! Enjoy your delicious meal!
Easy One Skillet Salmon with Lemon Orzo
Ingredients You’ll Need:
- 4 salmon fillets (about 6 ounces each), skin removed
- Salt and black pepper, to taste
- 2 tablespoons olive oil, divided
- 1 cup orzo pasta
- 3 cups low-sodium chicken broth or vegetable broth
- 3 garlic cloves, minced
- 1 teaspoon lemon zest (from 1 lemon)
- 2 tablespoons fresh lemon juice (from 1 lemon)
- 2 cups fresh baby spinach
- 1/4 cup grated Parmesan cheese
- 1/4 teaspoon red pepper flakes (optional)
- Fresh parsley, chopped for garnish (optional)
How Much Time Will You Need?
This recipe takes about 10 minutes of prep time and approximately 20 minutes of cooking time, for a total of about 30 minutes from start to finish! It’s quick and simple, perfect for a nutritious weeknight dinner.
Step-by-Step Instructions:
1. Prepare the Salmon:
Start by heating 1 tablespoon of olive oil in a large skillet over medium-high heat. While the oil heats up, season both sides of the salmon fillets with salt and black pepper. Once the oil is shimmering, carefully place the salmon fillets in the skillet. Cook for about 3-4 minutes on each side until they are golden brown and just cooked through. Carefully remove the salmon from the skillet and set it aside on a plate.
2. Sauté the Garlic:
In the same skillet, add the remaining tablespoon of olive oil. Add the minced garlic and sauté for about 30 seconds until it becomes fragrant. Be careful not to let it burn, as it can turn bitter.
3. Cook the Orzo:
Next, add the orzo pasta to the skillet. Stir it around to coat it well with the oil and garlic. Slowly pour in the chicken or vegetable broth, then bring the mixture to a boil. Once boiling, reduce the heat to low, cover the skillet, and let it simmer for about 8-10 minutes, stirring occasionally, until the orzo is tender and most of the liquid has been absorbed.
4. Add the Flavor:
Once the orzo is cooked, it’s time to add some flavor! Stir in the lemon zest, lemon juice, baby spinach, Parmesan cheese, and red pepper flakes if you like a little heat. Stir everything together until the spinach is wilted and the cheese is melted, which should only take about 1-2 minutes.
5. Combine and Serve:
Finally, nestle the cooked salmon fillets back into the skillet on top of the orzo. Heat everything through for an additional minute. If desired, garnish with chopped fresh parsley for a pop of color and freshness. Serve warm and enjoy your delicious one skillet meal!
Bon Appétit! Enjoy your easy, bright, and flavorful one skillet salmon with lemon orzo!
FAQ for Easy One Skillet Salmon with Lemon Orzo
Can I Use Frozen Salmon for This Recipe?
Yes, you can use frozen salmon fillets! Just make sure to thaw them completely before cooking. You can thaw them overnight in the refrigerator or place them in a sealed plastic bag submerged in cold water for quicker thawing.
How Do I Store Leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 2-3 days. To reheat, simply warm gently in the microwave or on the stovetop, adding a splash of broth or water to keep the orzo moist.
Can I Substitute the Orzo with Another Pasta?
Absolutely! If you don’t have orzo, you can substitute it with other small pasta shapes, such as couscous, ditalini, or even small shells. Just keep an eye on the cooking time as it may vary depending on the pasta used.
What Vegetables Can I Add to This Dish?
Feel free to customize your one skillet meal! You can add vegetables like cherry tomatoes, zucchini, or bell peppers. Just sauté them along with the garlic before adding the orzo for a boost of flavor and nutrition.
