These Easy Healthy Buffalo Tofu Wraps are a tasty twist on traditional buffalo chicken! With crispy tofu tossed in a zesty buffalo sauce, they’re packed with flavor and a fun crunch.
Wrap them up in a tortilla with your favorite veggies, and you’ve got a quick meal that feels like a treat. I love how easy they are to make, and honestly, who can resist a little spice? 🌶️
Key Ingredients & Substitutions
Tofu: Extra-firm tofu gives a nice texture when cooked. If you’re aiming for a lighter option, you can use tempeh for a different flavor. Make sure to press it well to remove moisture; this step is crucial for crispiness.
Hot sauce: Frank’s RedHot is a classic choice, but you can adjust the spice level with your favorite brand or even use sriracha for a twist. Use a milder sauce if you’re sensitive to heat!
Wraps: Whole wheat and spinach tortillas are great for added nutrition. If you’re gluten-free, look for corn tortillas or gluten-free wraps available in stores. You can also use lettuce leaves for a low-carb version!
Ranch dressing: Vegan ranch or Greek yogurt dressing adds creaminess. You could make your own ranch with plain yogurt, herbs, and garlic powder to control the flavor and ingredients.
What’s the Best Way to Prepare Tofu for Crispy Texture?
Getting crispy tofu is all about removing moisture and cooking it right. Press the tofu for at least 20-30 minutes before slicing; this helps it absorb the buffalo sauce nicely.
- Cut tofu into thick slices or strips for even cooking.
- Heat your skillet to medium heat before adding oil and tofu. This helps achieve a nice sear.
- Don’t overcrowd the pan—cook in batches if needed, so each piece gets golden and crispy.
These tips will help you make the best Buffalo Tofu Wraps that are full of flavor and fantastic texture. Enjoy!
Easy Healthy Buffalo Tofu Wrap
Ingredients:
- 14 oz block extra-firm tofu, pressed and cut into thick slices
- 1/4 cup hot sauce (like Frank’s RedHot)
- 1 tbsp olive oil
- 4 large whole wheat or spinach tortillas
- 1 cup shredded carrots
- 1 avocado, sliced or mashed
- 1 cup shredded lettuce or baby spinach
- 1/4 cup vegan or regular shredded cheddar cheese (optional)
- 1/2 cup vegan ranch dressing or Greek yogurt ranch dressing
- Salt and pepper, to taste
- Optional: chopped fresh cilantro or parsley for garnish
How Much Time Will You Need?
This recipe will take about 15-20 minutes of prep time and approximately 10-15 minutes of cooking time. So, you can whip up these delicious wraps in about 30-35 minutes from start to finish!
Step-by-Step Instructions:
1. Press and Prepare the Tofu:
Start by removing the tofu from its packaging and draining any excess water. Press the tofu by placing it in a tofu press or wrapping it in paper towels and placing a heavy pan on top. Let it sit for 20-30 minutes. This step helps make the tofu crispy when cooked.
2. Slice the Tofu:
After pressing, cut the tofu block into thick slices or strips, about 3-4 inches long. This size will help them cook nicely and fit well in the wraps.
3. Make the Buffalo Sauce Coating:
In a shallow bowl, combine the hot sauce and olive oil. This will create a flavorful coating for your tofu!
4. Coat the Tofu:
Dip each tofu slice into the buffalo sauce mixture, making sure all sides are well-coated. This is what gives the tofu that delicious buffalo flavor!
5. Cook the Tofu:
Heat a non-stick skillet over medium heat. Add the seasoned tofu slices and cook for 3-4 minutes on each side until they are crispy and slightly browned around the edges.
6. Warm the Tortillas:
While the tofu is cooking, warm your tortillas in another dry pan or microwave for a few seconds until they are soft and pliable. This will make them easier to wrap.
7. Assemble the Wraps:
Take a warm tortilla and lay it flat. Spread a spoonful of ranch dressing evenly over the tortilla for a creamy touch!
8. Add the Fillings:
Top the tortilla with a layer of shredded lettuce or spinach. Then place your buffalo tofu slices on top, followed by shredded carrots and avocado. If you’d like some extra cheesiness, sprinkle on the shredded cheese!
9. Drizzle More Ranch:
For added flavor, drizzle a little more ranch dressing on top and sprinkle with salt and pepper if desired. Feel free to add any fresh herbs for a pop of flavor.
10. Wrap and Grill (Optional):
Roll up the tortilla tightly, folding in the sides as you go to keep the fillings inside. If you like a warm, crispy wrap, grill it in a panini press or in a skillet over medium heat for 1-2 minutes per side until golden grill marks appear.
11. Serve:
Cut your wrap in half and serve immediately. You can pair it with extra ranch for dipping or some crunchy pretzels on the side for a delightful snack.
Enjoy this flavorful, protein-rich wrap that perfectly balances spicy buffalo tofu with fresh veggies and creamy ranch in every bite!
FAQ
Can I Use Firm Tofu Instead of Extra-Firm Tofu?
While extra-firm tofu is recommended for the best texture, you can use firm tofu in a pinch. Just make sure to press it well to remove excess moisture, as this will help achieve a better crisp when cooked.
How Can I Make This Recipe Spicier?
If you love heat, try incorporating additional spices like cayenne pepper or chili powder into the buffalo sauce. You can also use a hotter hot sauce or add sliced jalapeños to the wraps for an extra kick!
What’s the Best Way to Store Leftover Wraps?
Store any leftover buffalo tofu wraps in an airtight container in the fridge for up to 2 days. To reheat, warm them in a skillet or microwave until heated through. If they become soggy, grilling them briefly can help restore some crispiness.
Can I Customize the Vegetables in the Wrap?
Absolutely! Feel free to swap in your favorite veggies like bell peppers, cucumbers, or radishes. If you want more crunch, add some sliced cabbage or coleslaw mix. The recipe is very flexible!
