Date and tahini overnight oats are a creamy, nutty breakfast that will start your day off right! The sweet dates mix perfectly with the rich tahini for a tasty treat.
I love making these oats the night before. In the morning, I just grab a spoon and enjoy! Plus, they’re healthy and filling—who needs coffee when you’ve got these in your bowl? ☕️
Key Ingredients & Substitutions
Rolled Oats: Rolled oats are the star of this recipe. They absorb liquid well and create a creamy texture. Quick oats can be used for a softer mix, but avoid steel-cut oats as they won’t soften properly overnight.
Milk: You can use any milk you like! Almond milk, oat milk, or coconut milk work great. If you’re dairy-free, non-dairy alternatives keep the oats equally creamy without compromising taste.
Medjool Dates: Sweet and chewy, Medjool dates are perfect here. If you don’t have them, you can substitute with dried figs or raisins, though they will change the flavor a bit. Just chop them up for a similar texture!
Tahini: This sesame paste adds a nutty flavor. If you can’t find tahini, try peanut butter or almond butter. Just remember that the flavor will be different but still tasty!
Chia Seeds: These seeds thicken your oats and add fiber. If you’re out of chia seeds, feel free to skip them, or use ground flaxseeds which offer similar health benefits.
How Do I Make Sure My Oats Are Creamy and Not Gummy?
Getting the right texture for your overnight oats is key! To achieve this, follow these simple steps:
- Mix Properly: Combine all ingredients thoroughly so that the oats are evenly coated with milk and tahini.
- Liquid Ratio: Stick with a 1:1 ratio of oats to milk for a creamy texture. You can add more milk in the morning if you prefer it looser.
- Chill Time: Let the oats soak overnight (or at least 6 hours) in the fridge. This gives them time to absorb the milk and flavors.
- Stir Before Serving: After refrigeration, give the oats a good stir. This breaks up any clumps and ensures a consistent texture.
By following these tips, you’re set to enjoy a delicious bowl of oatmeal every time!
How to Make Date And Tahini Overnight Oats
Ingredients You’ll Need:
- 1 cup rolled oats
- 1 cup milk (dairy or any plant-based milk)
- 3 Medjool dates, pitted and chopped
- 2 tablespoons tahini
- 1 tablespoon chia seeds
- 1 teaspoon vanilla extract
- Pinch of salt
- Fresh fruit for topping (e.g., sliced strawberries, blueberries)
- Toasted nuts or seeds for topping (e.g., pecans or walnuts)
- Extra tahini for drizzling
How Much Time Will You Need?
This recipe requires about 10 minutes of prep time. After mixing the ingredients, you’ll need to let them chill in the refrigerator overnight, or for at least 6 hours. So, with the waiting time included, you’ll be ready to enjoy these delicious oats the next morning!
Step-by-Step Instructions:
1. Combine the Ingredients:
In a mixing bowl or jar, add the rolled oats, milk, chopped Medjool dates, tahini, chia seeds, vanilla extract, and a pinch of salt. Mixing them together allows the oats to soak up the flavors, making the dish creamy and delightful.
2. Give It a Good Stir:
Use a spoon or spatula to stir everything well until the mixture is combined evenly. This helps the dates soften and ensures every spoonful is delicious!
3. Chill in the Fridge:
Cover the bowl or jar with a lid or some plastic wrap and place it in the refrigerator. Let it chill overnight (or for at least 6 hours) to give the oats and chia seeds time to absorb the liquids and soften.
4. Check the Consistency:
The next morning, take your oats out of the fridge and give them a good stir. If they seem too thick, don’t worry! Just add a splash of milk to loosen them up to your desired consistency.
5. Serve Your Oats:
Transfer your oats to a serving bowl or eat straight from the jar for a quick breakfast on the go. The choice is yours!
6. Add Toppings:
Top your oats with fresh sliced strawberries, blueberries, and toasted nuts or seeds. For an extra treat, drizzle some more tahini on top to enhance the nutty flavor.
7. Enjoy Your Breakfast:
Dig in and savor the creamy, sweet, and nutty flavors of your date and tahini overnight oats. They’re a perfect, wholesome start to your day!
This delicious recipe balances the natural sweetness of dates with fresh fruits and the rich, nutty flavor of tahini. Happy eating!
Can I Use Instant Oats Instead of Rolled Oats?
Yes, you can use instant oats, but keep in mind that they will absorb liquids faster, resulting in a softer texture. If you choose instant oats, you might want to reduce the soaking time to about 4 hours instead of overnight.
How Long Can I Store Leftover Overnight Oats?
Leftover overnight oats can be stored in an airtight container in the fridge for up to 3 days. Just give them a stir before eating, and feel free to add a splash of milk to refresh the consistency.
Can I Make These Overnight Oats Vegan?
Absolutely! This recipe is already vegan-friendly since you’re using plant-based milk and tahini. Just ensure your toppings like nuts or fruits are also vegan-friendly if you’re serving anyone with dietary preferences!
What Other Toppings Can I Use?
The options are endless! You can add sliced bananas, shredded coconut, hemp seeds, or even a dollop of yogurt for creaminess. Mix and match based on what you love or have on hand!