This dairy-free meatloaf is full of flavor and super easy to make! It’s packed with yummy ground meat, veggies, and tasty spices that everyone will love.
Let’s face it, who doesn’t enjoy a hearty slice of meatloaf? I like to serve mine with a side of mashed potatoes. It’s a comforting meal that feels like a warm hug from the oven!
Key Ingredients & Substitutions
Ground Beef: I like using a mix of beef and pork for more flavor, but you can stick to all beef if you prefer. For a lighter option, turkey or chicken works well too!
Breadcrumbs: Make sure to use gluten-free breadcrumbs if you have a gluten sensitivity. You can also blitz oats in a blender for a healthy alternative.
Dairy-Free Milk: Almond milk is my go-to for this recipe, but any unsweetened dairy-free milk like oat or soy works just fine!
Ketchup: If you want to reduce sugar, try using no-sugar-added ketchup or make your own with tomato paste and spices.
How Do I Keep My Meatloaf Moist?
Keeping your meatloaf moist is essential! The key is to soak the breadcrumbs in milk, which adds moisture to the meatloaf. Here’s how to make sure it stays juicy:
- Soak breadcrumbs in dairy-free milk for 5 minutes to absorb and become soft.
- Don’t overmix the meat mixture. This can toughen the meatloaf. Mix just until combined.
- After baking, let the meatloaf rest for 10 minutes before slicing. This helps keep valuable juices in!

Delicious Dairy-Free Meatloaf
Ingredients You’ll Need:
For the Meatloaf:
- 1 1/2 pounds ground beef (or a mix of beef and pork)
- 1 cup finely chopped onion
- 1/2 cup finely chopped bell pepper (optional)
- 2 cloves garlic, minced
- 3/4 cup breadcrumbs (check to ensure dairy-free)
- 1/2 cup unsweetened dairy-free milk (e.g., almond or oat milk)
- 2 large eggs
- 1/4 cup ketchup (plus extra for topping)
- 1 tablespoon Worcestershire sauce (ensure dairy-free)
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano or Italian seasoning
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Fresh parsley, chopped (for garnish)
How Much Time Will You Need?
This dairy-free meatloaf will take about 10 minutes to prep and 1 hour to bake. After baking, let it rest for about 10 minutes before slicing. In total, you’re looking at about 1 hour and 20 minutes from start to finish!
Step-by-Step Instructions:
1. Preheat the Oven:
First, preheat your oven to 350°F (175°C). This is the perfect temperature to cook your meatloaf evenly. Lightly grease a loaf pan or line it with parchment paper for easy removal.
2. Prepare the Breadcrumb Mixture:
In a large mixing bowl, combine the breadcrumbs and dairy-free milk. Let this mixture soak for about 5 minutes. This allows the breadcrumbs to absorb the liquid, which keeps your meatloaf moist.
3. Mix in the Meat and Veggies:
Add the ground beef, chopped onion, bell pepper (if you’re using it), minced garlic, eggs, ketchup, Worcestershire sauce, thyme, oregano, salt, and pepper to the breadcrumb mixture. Stir everything together gently. Remember, don’t overmix—this can make the meatloaf tough!
4. Shape the Loaf:
Transfer the meat mixture to your prepared loaf pan and press it down evenly. This helps it cook evenly and hold its shape.
5. Add a Glaze:
Spread an additional 1/4 cup of ketchup evenly over the top of the meatloaf. This gives it a nice tangy glaze that makes it look appetizing!
6. Bake:
Pop the meatloaf in the preheated oven and bake for about 1 hour, or until the internal temperature reaches 160°F (71°C). Keep an eye on it towards the end of baking to avoid overcooking.
7. Rest and Slice:
Once done, remove the meatloaf from the oven and let it rest for about 10 minutes. This will help it retain its juices when slicing.
8. Serve and Enjoy:
Garnish your beautiful meatloaf with chopped fresh parsley. Serve it warm with sides like steamed green beans and rice pilaf for a complete meal!
This dairy-free meatloaf is not only wholesome but also comforting and delicious. Enjoy the savory flavors and the satisfying texture—it’s a great dish for family dinners or meal prep!
Can I Use Ground Turkey or Chicken Instead?
Absolutely! Ground turkey or chicken can be used as a leaner alternative to beef. Just keep in mind that these meats can be a bit drier, so be sure to watch your cooking time and consider adding a bit more dairy-free milk for moisture.
What Can I Substitute for Breadcrumbs?
If you need a breadcrumb alternative, you can use oats processed into a fine powder, crushed rice cakes, or even gluten-free panko. Just ensure that whatever you choose is dairy-free, of course!
How Long Can I Store Leftover Meatloaf?
Leftover meatloaf can be stored in an airtight container in the fridge for up to 3-4 days. To reheat, place slices in the microwave or warm them gently in the oven to prevent drying out.
Can I Freeze This Meatloaf?
Yes, you can freeze meatloaf! Cool it completely, wrap it tightly in plastic wrap and then aluminum foil to prevent freezer burn. It can be frozen for up to 3 months. Thaw overnight in the fridge before reheating.
