Enjoy these Crispy Chile Ground Beef and Cauliflower Bowls that are packed with flavor! The seasoned beef pairs perfectly with crispy cauliflower for a tasty dish that’s colorful and filling.
I love how this recipe comes together quickly. Plus, you can top it with your favorite salsa or avocado for an extra kick. Who knew healthy could taste so good? 🌶️
Key Ingredients & Substitutions
Cauliflower: Cauliflower is the star here, providing a healthy, crunchy base. If you’re not a fan, broccoli works as a great substitute, or you can go for a mix of your favorite veggies.
Ground Beef: I prefer using lean ground beef, but you can easily swap it for turkey or chicken for a lighter version. If you’re after a plant-based option, try using lentils or a meat substitute like Beyond Meat.
Chile Powder: The chile powder adds a wonderful kick! You can adjust the quantity based on your heat preference. If you don’t have chile powder, paprika with a touch of cayenne works nicely.
Cheddar Cheese: While I love the richness of cheddar, you can use Monterey Jack or Pepper Jack for something spicier. To keep it dairy-free, just skip the cheese or use a vegan alternative.
How Do I Get Perfectly Roasted Cauliflower?
Roasting cauliflower until crispy takes a little technique but is worth it! The goal is to achieve that gorgeous golden color and crunch. Here’s how:
- Make sure your oven is preheated to 425°F. This high heat helps the cauliflower caramelize.
- Spread the florets out on a baking sheet in a single layer to allow for even roasting.
- Turn the cauliflower halfway through cooking to ensure all sides get crispy.
This method enhances the flavor and creates an irresistible texture, adding depth to your bowls!
Crispy Chile Ground Beef and Cauliflower Bowls
Ingredients You’ll Need:
For The Bowl:
- 1 medium head cauliflower, cut into small florets
- 1 lb ground beef
- 2 tbsp olive oil, divided
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1-2 tbsp chile powder (adjust to taste)
- 1 tsp ground cumin
- 1/2 tsp smoked paprika
- 1/4 tsp cayenne pepper (optional, for extra heat)
- Salt and black pepper, to taste
- 1/2 cup shredded cheddar cheese (optional)
- Fresh cilantro, chopped (for garnish)
- Lime wedges (for serving)
- Optional toppings: avocado slices, salsa, sour cream, chopped green onions
How Much Time Will You Need?
This recipe will take about 35-40 minutes total. You’ll spend about 10 minutes preparing the ingredients and then 25-30 minutes cooking, including roasting the cauliflower and browning the beef. It’s a quick, fulfilling meal for any day of the week!
Step-by-Step Instructions:
1. Preheat and Prepare Cauliflower:
First, preheat your oven to 425°F (220°C). While the oven heats, take the cauliflower florets and toss them in a bowl with 1 tablespoon of olive oil, salt, and pepper. This will help them roast nicely. Spread them out evenly on a baking sheet in a single layer.
2. Roast the Cauliflower:
Put the baking sheet in the oven and roast your cauliflower for 20-25 minutes. Make sure to turn them halfway through to get that beautiful golden brown and crispy texture on all sides.
3. Cook the Ground Beef:
While the cauliflower is roasting, grab a large skillet and heat the remaining 1 tablespoon of olive oil over medium heat. Add the chopped onion and cook until it softens, about 3-4 minutes. Then, stir in the minced garlic and cook for another minute until it’s fragrant.
4. Browning the Beef:
Add the ground beef to the skillet, breaking it up with a spoon. Cook for about 6-8 minutes, until it’s browned and fully cooked.
5. Season the Beef:
Now it’s time to spice things up! Stir in the chile powder, ground cumin, smoked paprika, cayenne pepper (if you want more heat), and salt and pepper. Cook everything together for another 2 minutes to allow those tasty flavors to blend.
6. Assemble the Bowls:
Once the cauliflower is roasted to crispy perfection, it’s time to put it all together! Divide the roasted cauliflower into serving bowls and top each with the seasoned ground beef.
7. Add Cheese and Garnish:
If you’re using cheese, sprinkle the shredded cheddar over the hot beef and cauliflower so it melts nicely. Finish off by garnishing with fresh cilantro and serving with lime wedges on the side.
8. Enjoy Your Meal!
Before enjoying, feel free to add any of the optional toppings like sliced avocado, salsa, or sour cream. Serve warm and relish every bite of this delicious dish!
This recipe brings together crispy roasted cauliflower and savory spiced ground beef, creating a wholesome and delightful bowl that you can enjoy any time!
FAQ for Crispy Chile Ground Beef and Cauliflower Bowls
Can I Use Cauliflower Rice Instead of Roasted Cauliflower?
Absolutely! If you prefer cauliflower rice for a quicker option, simply sauté it in the skillet with a bit of olive oil until tender, just a few minutes, and then top with the seasoned ground beef. It’s a great way to save time!
How Can I Make This Recipe Spicy?
If you love heat, you can increase the amount of chile powder and add extra cayenne pepper. Consider adding sliced jalapeños or a few dashes of hot sauce to the beef before serving to really kick things up a notch!
What Should I Do With Leftovers?
Store any leftovers in an airtight container in the fridge for up to 3 days. To reheat, just pop it in the microwave or heat gently in a skillet, adding a splash of water to help steam the cauliflower back to its crispy state!
Can I Freeze the Bowls?
Yes, you can freeze the beef and roasted cauliflower separately in freezer-safe containers. When ready to eat, thaw in the fridge overnight and reheat thoroughly. Just note that the cauliflower might lose some crispiness after freezing, but it will still taste great!
