Bobby Flay’s Juicy Grilled Chicken Thighs are a grill lover’s dream! These flavorful thighs are marinated to perfection, making them tender and bursting with taste.
I always look forward to firing up the grill for these! The smoky flavor and juicy texture are unbeatable. Serve them with fresh veggies for a delicious meal that’s super easy to make!
Key Ingredients & Substitutions
Chicken Thighs: Bone-in, skin-on thighs are ideal for juiciness and flavor. If you prefer, you can use boneless thighs or even chicken breasts, but keep in mind that breasts tend to be drier. Adjust cooking time accordingly.
Olive Oil: This adds richness to the marinade. If you want a different flavor, try avocado oil or even melted butter. Both work well and add their unique taste.
Cayenne Pepper: Only for a hint of heat! Skip it if you don’t like spice, or replace with a mild paprika for color without the kick.
Herbs: Fresh herbs like thyme and oregano give a lively flavor. You can replace them with Italian seasoning or use dried herbs, just remember to use less since they are more concentrated.
How Can I Ensure My Chicken Thighs Are Perfectly Grilled?
Grilling chicken thighs can be tricky, but with a little attention, you’ll get delicious results. The secret is all about the marinade and heat control!
- Make sure to marinate the chicken for at least an hour. Overnight is best for deep flavor.
- Preheat your grill well before placing the chicken on it. Medium-high heat is key for getting that nice crisp skin.
- Keep an eye on the juices while grilling. If they’re running clear and the skin is golden brown, you’re on the right track.
- Let the chicken rest after grilling. This keeps it juicy! Just five minutes is enough.
Bobby Flay’s Juicy Grilled Chicken Thighs
Ingredients You’ll Need:
- 8 bone-in, skin-on chicken thighs
- 3 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 2 teaspoons kosher salt
- 1 teaspoon freshly ground black pepper
- 1 teaspoon smoked paprika
- 1/2 teaspoon cayenne pepper (optional, for a bit of heat)
- 4 garlic cloves, minced
- 1 tablespoon fresh thyme leaves (or 1 teaspoon dried thyme)
- 1 tablespoon fresh oregano leaves (or 1 teaspoon dried oregano)
How Much Time Will You Need?
This recipe will take about 15 minutes of prep time, plus at least 1 hour to marinate (preferably 4 hours or overnight). Grill the chicken for about 15 minutes, so overall, set aside around 1 hour and 30 minutes to 2 hours to get everything ready and cooked.
Step-by-Step Instructions:
1. Make the Marinade:
In a large bowl, whisk together the olive oil, fresh lemon juice, minced garlic, kosher salt, black pepper, smoked paprika, cayenne pepper (if using), thyme, and oregano. This is going to be the flavor base for your chicken, so combine it well!
2. Marinate the Chicken:
Add the chicken thighs to the bowl with the marinade. Toss them around until each thigh is evenly coated with the marinade. Cover the bowl and place it in the fridge for at least 1 hour, or for best results, marinate it overnight for an even richer flavor.
3. Preheat the Grill:
When you’re ready to cook, preheat your grill to medium-high heat, around 400°F (200°C). This will help you get a nice, crispy skin on your chicken!
4. Grill the Chicken:
After marinating, take the chicken thighs out of the fridge and let any excess marinade drip off. Place the chicken skin-side down on the grill. Cook for about 5-7 minutes on the first side. Flip and cook for an additional 5-7 minutes on the other side, or until the internal temperature reaches 165°F (75°C).
5. Rest and Serve:
Once cooked, remove the chicken from the grill and let it rest for about 5 minutes. This step is important because it helps the juices redistribute within the meat. Finally, serve the chicken hot with your favorite sides, like grilled vegetables or a fresh salad. Enjoy every bite!
With these juicy grilled chicken thighs, you’ll have a meal that’s bursting with smoky spice and herb freshness—perfect for any occasion!
FAQ for Bobby Flay’s Juicy Grilled Chicken Thighs
Can I Use Boneless Chicken Thighs Instead?
Yes, you can use boneless, skinless chicken thighs for a quicker cooking time! Just reduce the grilling time to about 4-5 minutes per side, checking for an internal temperature of 165°F (75°C).
How Long Can I Marinate the Chicken?
You can marinate the chicken for a minimum of 1 hour, but for the best flavor, marinate it for 4 hours or even overnight in the refrigerator. Just make sure not to exceed 24 hours, as the acid in the marinade can start to break down the meat too much.
What Should I Do If I Don’t Have Fresh Herbs?
No worries! You can use dried herbs instead. Substitute 1 tablespoon of fresh herbs with about 1 teaspoon of dried herbs. Just remember that dried herbs are more concentrated, so less is more!
Can I Cook This Chicken Thighs in the Oven?
Absolutely! If you prefer baking, preheat your oven to 400°F (200°C). Place the marinated chicken on a baking sheet and bake for about 35-40 minutes, or until the internal temperature reaches 165°F (75°C).
These tips should help make your grilled chicken thighs a success! Enjoy your cooking!
