Baked Avocado Egg Boats are a fun and tasty way to enjoy breakfast! You simply scoop out an avocado, crack an egg inside, and bake until it’s lovely and soft. Yum!
These little boats are not just cute; they’re packed with healthy fats and protein! I love to sprinkle a bit of cheese on top because, let’s be honest, cheese makes everything better. 🧀
Key Ingredients & Substitutions
Avocados: Ripe avocados are essential for this dish. Look for avocados that yield slightly to gentle pressure. If avocados aren’t available, you can use baked sweet potatoes as a fun alternative. They bring a similar creamy texture!
Eggs: Eggs are the star of the dish! You can use chicken eggs, but if you’re looking for something different, duck eggs work well too. For a vegan option, try using a tofu scramble or chickpea flour mix instead of eggs.
Cheese: Shredded cheese adds a nice touch. Cheddar and mozzarella are great picks, but feel free to use feta or goat cheese for a tangy twist. Dairy-free cheese options are available for those avoiding dairy.
Herbs: Fresh cilantro or parsley not only provide color but also enhance flavor. If you don’t like cilantro, try using chives, dill, or even green onions for a different taste!
How Can You Achieve the Perfect Egg Consistency?
Getting the eggs just right can be tricky, but it’s all about timing! Start by preheating your oven to ensure even cooking. As you crack the eggs into the avocados, if you use large eggs, keep some white aside if it overfills. This helps yield that perfectly runny yolk we love!
- Place the avocados in a stable position, like a baking dish or crumpled foil, to prevent spills while baking.
- Bake for 12-15 minutes; check around 12 minutes to see if the egg whites are set. For firmer yolks, leave them in a bit longer.
- Let them cool for a minute before serving! This can help avoid any unexpected drips.
Enjoy making your Baked Avocado Egg Boats with these simple tips and tricks for a delightful morning meal!
Baked Avocado Egg Boats
Ingredients:
- 2 ripe avocados, halved and pitted
- 4 small eggs (or 2 large eggs, separated)
- Salt, to taste
- Black pepper, to taste
- Red chili flakes or diced red bell pepper, for garnish
- Fresh chopped cilantro or parsley, for garnish
- Optional: shredded cheese (cheddar or mozzarella), cooked bacon bits, or hot sauce for topping
Time Needed:
This delicious dish takes about 5 minutes to prepare and 12-15 minutes to bake, totaling around 20 minutes from start to finish. Perfect for a quick, healthy breakfast or light lunch!
Step-by-Step Instructions:
1. Preheat the Oven:
Start by preheating your oven to 425°F (220°C). This way, your oven is hot and ready for those egg boats!
2. Prepare the Avocados:
Carefully slice the avocados in half and remove the pits. If the pit has left a small hole, scoop out a little more avocado flesh so there’s enough space for the egg.
3. Add the Eggs:
Crack an egg into each avocado half. If you’re using large eggs, you can separate the yolk and white, adding just the yolk and as much white as fits without spilling over.
4. Set up for Baking:
Place the avocado halves snugly in a baking dish or on a baking sheet. To keep them steady, you can use crumpled aluminum foil or small ramekins to hold them up.
5. Season It Up:
Sprinkle each avocado half with salt and black pepper to taste. This enhances the flavors beautifully!
6. Bake Away:
Pop them in the oven and bake for about 12-15 minutes. Keep an eye on them to get the egg whites fully set while keeping the yolks runny. Adjust the time to match your preferred level of doneness!
7. Garnish:
Once baked to your liking, take them out and sprinkle with red chili flakes or diced red bell pepper. Add the fresh chopped cilantro or parsley for extra flavor and color.
8. Add Optional Toppings:
If you’re feeling fancy, sprinkle on some shredded cheese, then place them back in the oven for 1-2 minutes to melt. You can also add crispy bacon bits or a drizzle of hot sauce if you like a kick!
9. Serve and Enjoy!
Grab a fork and dig in while it’s warm. Your Baked Avocado Egg Boats are ready to delight your taste buds!
This recipe offers a creamy avocado paired with the richness of eggs, fresh herbs, and a punch of spice. It’s a delightful way to start your day or enjoy a light brunch!
Can I Use Different Types of Eggs?
Absolutely! You can use small or large chicken eggs, duck eggs, or even quail eggs. Just make sure the egg fits snugly in the avocado half without overflowing.
What If My Avocados Are Too Soft?
If your avocados are overly squishy, they might not hold their shape well while baking. Look for avocados that are ripe but still firm enough to support the egg. If necessary, use the scooped avocado flesh for a tasty guacamole or salad topping!
Can I Make This Dish Ahead of Time?
For best results, it’s best to bake them fresh. However, you can prepare the avocado halves and crack the eggs in, then store them in the fridge for a few hours before baking. Just remember to season them right before baking to keep them fresh!
How Do I Store Leftovers?
These egg boats are best enjoyed fresh, but if you have leftovers, store them in an airtight container in the fridge for up to 1 day. To reheat, gently warm them in the oven at a low temperature. Microwaving is also an option, but be cautious as it can make the eggs rubbery.