These Almond Flour Greek Yogurt Bagels are a simple way to enjoy a tasty breakfast! They are soft and chewy, made with healthy almond flour and creamy Greek yogurt.
I love making these when I’m in a hurry. Just mix, shape, and bake, and you have fresh bagels ready to top with cream cheese or any spread you like. Yum! 🥯
Key Ingredients & Substitutions
Almond Flour: A fantastic gluten-free flour, almond flour gives these bagels a lovely texture. If you don’t have almond flour, you could try coconut flour, but keep in mind that coconut flour absorbs more liquid, so use less (about 1/2 cup).
Greek Yogurt: Full-fat Greek yogurt keeps the bagels moist and adds protein. If you’re looking for dairy-free options, try a plant-based yogurt, but make sure it’s thick enough to hold the dough together.
Everything Bagel Seasoning: This seasoning mix adds great flavor. If you don’t have it on hand, a sprinkle of sesame seeds and some salt will give you a nice alternative. You can also create your version with just dried garlic and onion.
Egg Wash: An egg wash gives the bagels a beautiful golden color. If you prefer a vegan option, brush with a mixture of water and a little maple syrup for a shiny finish.
How Do I Shape the Bagels Accurately?
Shaping can be a tricky part of making bagels. Here’s how to do it right:
- Once your dough is formed, divide it into 4 portions. Try to make them as equal as possible for consistent baking.
- Roll each piece into a ball. Then, gently flatten each ball into a disk about 1 inch thick.
- For the hole, use your thumb to poke through the center of each disk. Gradually stretch it to make the hole bigger, around 1-1.5 inches. This will help the bagels maintain their shape while baking.
- Don’t worry if they look imperfect; they will still taste amazing!
Remember to keep the dough slightly sticky for easier shaping and handling. Just a light dusting of almond flour can keep your fingers from sticking too much. Happy bagel making!
How to Make Almond Flour Greek Yogurt Bagels
Ingredients You’ll Need:
For the Bagels:
- 2 cups almond flour (finely ground)
- 1 tsp baking powder
- 3/4 cup Greek yogurt (full fat works best)
- 1 large egg (for egg wash)
- 1 tbsp everything bagel seasoning (or mix of sesame seeds, poppy seeds, dried onion, dried garlic, salt)
- Optional: pinch of salt (if your almond flour isn’t salted)
How Much Time Will You Need?
This recipe will take about 10 minutes of prep time and around 25 minutes to bake, for a total of approximately 35 minutes. You’ll mix the ingredients, shape the bagels, and then let your oven do the baking—simple and quick!
Step-by-Step Instructions:
1. Preheat & Prepare:
First, preheat your oven to 350°F (175°C). While it’s heating, line a baking sheet with parchment paper to prevent sticking and make cleanup easier!
2. Mix Dry Ingredients:
In a large mixing bowl, combine the almond flour, baking powder, and optional salt (if your almond flour isn’t salted). Give it a good stir so everything is evenly mixed.
3. Create the Dough:
Next, add the Greek yogurt to your dry ingredients. Mix everything together thoroughly with a spoon or your hands until a dough forms. It should be slightly sticky but still manageable, so don’t worry if it’s not perfect!
4. Shape the Bagels:
Divide your dough into 4 equal portions. Roll each portion into a ball and then gently flatten it to create a thick disk. Here’s the fun part: use your thumb to poke a hole in the center of each disk; make it about 1-1.5 inches wide and gently stretch it to maintain the bagel shape.
5. Bake the Bagels:
Place your shaped bagels onto the lined baking sheet, giving them a little space. In a small bowl, beat the egg, then brush the tops of each bagel with the egg wash. This will help them brown nicely and allow the seasoning to stick. Sprinkle the everything bagel seasoning over the top of each one.
6. Cooking Time:
Bake your bagels in the preheated oven for about 20-25 minutes, or until they turn a nice golden brown and are cooked through. Your kitchen will smell amazing!
7. Cool & Serve:
Once baked, remove the bagels from the oven and let them cool slightly on a wire rack. When you’re ready to enjoy, feel free to slice them and spread with cream cheese or any of your favorite toppings. Yum!
Enjoy your delicious low-carb, gluten-free almond flour Greek yogurt bagels!
Can I Use Other Types of Yogurt?
While Greek yogurt works best for its thickness and protein content, you can use other thick yogurts like Icelandic yogurt. Just be sure to check the consistency—if it’s too runny, it may affect the dough.
What If My Dough Is Too Sticky?
If your dough feels too sticky to handle, you can add a little more almond flour, a tablespoon at a time, until it reaches a manageable consistency. Just be careful not to add too much, as it can make the bagels dense.
How Should I Store Leftovers?
Store any leftover bagels in an airtight container at room temperature for 1-2 days. For longer storage, you can freeze them. Just thaw at room temperature before enjoying, or toast them directly from the freezer!
Can I Add Different Flavors to the Bagels?
Absolutely! You can mix in herbs like dried oregano or basil or add shredded cheese or chopped sun-dried tomatoes to the dough for extra flavor. Get creative with your favorite ingredients!