This creamy cauliflower hummus is a tasty twist on the classic dip. With blended cauliflower, tahini, and a splash of lemon, it’s healthy and packed with flavor!
Honestly, I enjoy this with crunchy veggies or warm pita. It’s like magic—what a great way to eat more veggies without even noticing! 🌟
Key Ingredients & Substitutions
Cauliflower: Fresh cauliflower gives the best texture for this hummus. If you’re in a pinch, frozen cauliflower works too—just thaw and steam it lightly before blending.
Tahini: You could swap tahini for sunflower seed butter or omit it for a nut-free version, but tahini adds a unique flavor that’s hard to replicate!
Garlic: Fresh garlic is great for flavor, but roasted garlic can give a sweeter taste. You can also use garlic powder if fresh garlic isn’t available.
Olive oil: Extra virgin olive oil adds richness. If you want a lighter option, try using avocado oil. It’s just as delicious!
How Do You Achieve the Creamy Texture in Hummus?
Getting the right creamy texture is key to great cauliflower hummus. Here’s how to do it right:
- Cook your cauliflower until it’s tender, then roast it for a lovely caramelized flavor. This step is essential!
- Use a high-power food processor for smooth blending. Start with cooked cauliflower, tahini, lemon juice, and garlic.
- Add olive oil gradually while blending. If it’s too thick, splash in a little water, one tablespoon at a time, until you reach your desired creaminess.
Remember, you can adjust seasonings as you blend. Tasting along the way ensures it’s just how you like it!
How to Make Cauliflower Hummus
Ingredients You’ll Need:
Main Ingredients:
- 1 medium head of cauliflower (about 4 cups cauliflower florets)
- 3 tablespoons tahini
- 2 tablespoons fresh lemon juice
- 2 cloves garlic, minced
- 1/4 cup extra virgin olive oil, plus more for serving
- 1/2 teaspoon ground cumin
- 1/2 teaspoon smoked paprika, plus more for garnish
- Salt, to taste
For Garnishing:
- Fresh parsley, chopped
- Roasted cauliflower florets
Time Needed:
This cauliflower hummus takes about 10 minutes of prep time and around 25 minutes of cooking time. Including mixing and garnishing, you’ll spend about 35-40 minutes total to get this tasty dip ready!
Step-by-Step Instructions:
1. Prepping the Cauliflower:
Start by preheating your oven to 425°F (220°C). While the oven heats up, cut the cauliflower into bite-sized florets. This will help it roast faster and evenly.
2. Roasting the Cauliflower:
In a large bowl, toss the cauliflower florets with a drizzle of olive oil, a pinch of salt, and the smoked paprika. Spread the seasoned florets in a single layer on a baking sheet. Roast in the oven for 20-25 minutes, turning halfway, until golden brown and tender. This roasting gives the hummus a lovely flavor!
3. Blending the Hummus:
Remove the roasted cauliflower from the oven and let it cool for a few minutes. Set aside about 1 cup of the florets for garnish later. In a food processor, add the remaining roasted cauliflower, tahini, fresh lemon juice, minced garlic, cumin, and a pinch of salt. Blend it all together while slowly drizzling in the olive oil until the mixture is creamy and smooth. If the hummus is too thick, add a tablespoon or two of water to adjust the consistency.
4. Seasoning and Serving:
Give your hummus a taste! You can add more salt, lemon juice, or garlic based on your preference. Once it tastes just right, transfer the hummus to a serving bowl. Use the back of a spoon to create some swirls on top.
5. Garnishing:
Drizzle a bit of olive oil over the hummus, then sprinkle with smoked paprika and chopped parsley for a fresh touch. Finally, top it off with the reserved roasted cauliflower florets for a beautiful presentation.
6. Enjoying Your Hummus:
Serve your creamy cauliflower hummus with crunchy veggies, warm pita bread, or use it as a tasty spread on sandwiches and wraps. Enjoy this healthy and delicious dip at your next gathering or as a healthy snack any time!
Can I Use Frozen Cauliflower for This Recipe?
Yes, you can use frozen cauliflower! Just thaw it completely and steam it lightly before blending. Roasting might not be necessary, but a quick roast can enhance the flavor if you desire.
What Can I Substitute for Tahini?
If you don’t have tahini, you can use sunflower seed butter for a nut-free option, or even Greek yogurt for a creamier texture. Just keep in mind that the flavor will differ slightly!
How Long Will Leftover Hummus Last in the Fridge?
Store leftover cauliflower hummus in an airtight container in the fridge for up to 3-4 days. Just give it a good stir before eating, and add a little extra olive oil if needed to freshen it up!
Can I Make This Recipe Ahead of Time?
Absolutely! You can prepare the hummus a day in advance. Just store it in the fridge, and it often tastes even better after the flavors have had time to meld. Just remember to garnish just before serving!