Banana Peanut Butter Overnight Oats are a creamy, tasty breakfast that you can prepare in minutes. Just mix oats, banana, peanut butter, and milk in a jar, and let it sit overnight!
It’s like having dessert for breakfast! I love waking up to this treat; it keeps me full and happy all morning. Plus, you can customize it with your favorite toppings—what’s not to love? 😋
Key Ingredients & Substitutions
Rolled Oats: Quick and easy to digest, rolled oats are perfect for overnight oats. If you’re gluten-free, look for certified gluten-free oats.
Milk: I prefer almond milk for its subtle flavor, but any milk works! Coconut milk adds a yummy twist. If you want it creamier, consider using regular milk or oat milk.
Greek Yogurt: This is an optional addition for richness. If you want it vegan, use a plant-based yogurt or skip it entirely for a lighter version.
Peanut Butter: Choose creamy if you like smoother oats or chunky if you want added texture! For nut allergies, sunflower seed butter is a fantastic alternative.
Honey or Maple Syrup: If you’re vegan, go for maple syrup. You can also leave it out if your banana is super ripe and sweet!
How Do I Make Sure My Oats Are Creamy and Delicious?
The creaminess of overnight oats comes from soaking them in liquid. Here’s how to get great results:
- Mix all ingredients well to ensure the oats soak up the milk properly.
- Use a container with a lid to minimize air exposure. It keeps them fresh and creamy.
- Let them sit overnight, but if you’re in a rush, even 4 hours will work!
Feel free to tweak the ratios of milk and yogurt based on how thick or runny you prefer your oats. Enjoy your breakfast! 🍌🥜
Banana Peanut Butter Overnight Oats
Ingredients:
- 1/2 cup rolled oats
- 1/2 cup milk (dairy or any plant-based milk)
- 1/4 cup plain Greek yogurt (optional for creaminess)
- 1 tablespoon chia seeds
- 1 tablespoon peanut butter (creamy or chunky)
- 1 tablespoon honey or maple syrup (optional for sweetness)
- 1 small ripe banana, sliced
- A pinch of salt
- Optional toppings: extra banana slices, chopped walnuts, chia seeds, drizzle of peanut butter or honey
Time Needed:
This recipe takes about 10 minutes to prepare. Just mix the ingredients and let it chill overnight. In the morning, you’ll have a delicious and nutritious breakfast waiting for you!
Instructions:
1. Mix the Base:
In a mixing bowl or jar, combine the rolled oats, chia seeds, milk, Greek yogurt (if you’re using it), honey or maple syrup, and a pinch of salt. Stir everything together well so the oats soak up the liquid properly.
2. Layer Your Oats:
Layer half of the oat mixture into a glass or jar. Make sure to distribute it evenly so each bite is tasty!
3. Add Peanut Butter:
Spread a layer of peanut butter over the oats. If your peanut butter is thick, you can warm it slightly in the microwave to make it easier to spread.
4. Complete the Layering:
Add the remaining oat mixture on top of the peanut butter layer. This helps keep the peanut butter nice and creamy.
5. Refrigerate:
Cover the jar or bowl and refrigerate overnight (or at least 4 hours). This will allow the oats to absorb all the liquid and flavors.
6. Serve and Enjoy:
When you’re ready to eat, give the oats a gentle stir if you prefer. Top with fresh banana slices, chopped walnuts, chia seeds, and a drizzle of extra peanut butter or honey if you’d like. Dig in and enjoy your yummy breakfast!
Can I Use Instant Oats Instead of Rolled Oats?
Yes, you can use instant oats! However, keep in mind that they absorb liquid more quickly, so you might want to reduce the soaking time to about 2-3 hours instead of overnight.
How Can I Make This Recipe Vegan?
To make it vegan, simply use plant-based milk (like almond or oat milk) and replace the Greek yogurt with a dairy-free yogurt option. Maple syrup is also a great substitute for honey.
What’s the Best Way to Store Leftover Overnight Oats?
Leftover oats can be stored in an airtight container in the refrigerator for up to 3 days. Just give it a quick stir before serving and add any fresh toppings as needed!
Can I Add Other Ingredients for More Flavor?
Absolutely! Feel free to mix in ingredients like cocoa powder, vanilla extract, or spices such as cinnamon for additional flavor. You can also throw in other fruits like berries or apples for variety!