Start your day right with these tasty Apple Cinnamon Protein Overnight Oats! Made with oats, creamy yogurt, and sweet apples, they are both filling and nourishing.
Honestly, I can’t resist how easy they are to prepare. Just mix, let them chill overnight, and wake up to a yummy breakfast that’s ready to go. Perfect for busy mornings!
Key Ingredients & Substitutions
Rolled Oats: Rolled oats are essential for that creamy texture. If you don’t have them, you can swap in quick oats, but note they’ll be softer. Steel-cut oats will need more time to soak and may not achieve the same consistency.
Milk: Use any milk you like! Cow’s milk is classic, but almond, soy, or oat milk also work well. For a creamier texture, try using unsweetened coconut milk.
Greek Yogurt: Greek yogurt adds protein, but if you’re lactose intolerant or prefer non-dairy, try coconut yogurt or soy yogurt as a substitute. Alternatively, you can use regular yogurt, though it will be thinner.
Protein Powder: Vanilla protein powder gives a nice flavor boost. If you want a different taste, chocolate protein powder can be fun! You can also skip it entirely for a lighter version.
Apples: Any apples work, but I recommend using tart apples like Granny Smith for a nice contrast to the sweetness. If apples aren’t available, diced pears or berries could be great alternatives!
How Do I Get the Right Consistency in My Overnight Oats?
Getting the right texture may take a little trial and error to find what you like! Here are some tips:
- Mix everything thoroughly before refrigerating. This ensures that the oats absorb the liquid evenly.
- If you prefer thicker oats, use less milk; for creamier oats, add more milk or yogurt.
- After refrigerating, if the mixture is too thick, just stir in a little extra milk until you reach your desired consistency.
A little patience goes a long way, but you’ll be rewarded with a delicious and satisfying breakfast!
Apple Cinnamon Protein Overnight Oats
Ingredients You’ll Need:
- 1/2 cup rolled oats
- 1/2 cup milk (dairy or plant-based)
- 1/2 cup Greek yogurt (plain or vanilla)
- 1 scoop vanilla protein powder
- 1 small apple, chopped (reserve some for topping)
- 1/2 teaspoon ground cinnamon
- 1 teaspoon honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract
- Pinch of salt
- Extra cinnamon for sprinkling on top
How Much Time Will You Need?
This recipe takes about 10 minutes to prepare and then needs to chill overnight, or at least 6 hours. So, while it requires a little patience, you’ll wake up to delicious oats ready for breakfast!
Step-by-Step Instructions:
1. Mix the Base Ingredients:
In a medium bowl or a mason jar, combine the rolled oats, milk, Greek yogurt, and vanilla protein powder. Stir everything together well so that all the ingredients are evenly mixed. This will create a creamy base for your overnight oats.
2. Add Flavor and Sweetness:
Next, toss in the chopped apple, ground cinnamon, honey (if you want it a bit sweeter), vanilla extract, and a pinch of salt. Mix thoroughly to ensure the flavors are well combined and that every bite will be delicious!
3. Refrigerate Overnight:
Now, cover the bowl with a lid or plastic wrap, or seal your mason jar tightly. Place it in the refrigerator and let it chill overnight or for at least 6 hours. During this time, the oats will absorb the liquid, making it nice and creamy!
4. Stir and Adjust Consistency:
The next morning, take your oats out of the fridge and give them a good stir. If it’s thicker than you prefer, simply add a splash of milk to loosen it up. You want it to have a creamy texture that’s easy to eat.
5. Add Toppings:
Top your oats with the reserved apple pieces and a sprinkle of extra cinnamon. Feel free to get creative with any additional toppings like nuts, seeds, or dried fruits if you wish!
6. Enjoy Your Breakfast!
Dig in and enjoy your chilled Apple Cinnamon Protein Overnight Oats! Packed with protein and flavor, it’s a perfect way to kick off your day.
Can I Use Instant Oats Instead of Rolled Oats?
Yes, you can use instant oats, but keep in mind that they will absorb liquid more quickly, leading to a softer texture. If you prefer a thicker consistency, reduce the amount of milk slightly.
How Long Will These Overnight Oats Last in the Fridge?
Your overnight oats will stay fresh in the fridge for up to 3 days. Just make sure to store them in an airtight container to keep them from drying out.
Can I Make a Bigger Batch?
Absolutely! You can double or triple the ingredients easily. Just ensure you have a larger container or multiple jars to accommodate the extra oats.
What’s the Best Way to Reheat Overnight Oats?
If you prefer your oats warm, you can heat them in the microwave for about 30-60 seconds. Stir well and add a little milk to bring back the creamy texture if needed. Enjoy warm or cold, depending on your preference!