This High Protein Mac and Cheese is a creamy, cheesy delight with a healthy twist. Packed with protein, it keeps you full while satisfying your cheesy cravings!
Who knew mac and cheese could be this good for you? I love adding chicken or beans to boost the protein even more—talk about comfort food with a smart upgrade! 😄
Key Ingredients & Substitutions
Pasta: I suggest using whole wheat or chickpea pasta for extra protein and fiber. If you’re gluten-free, look for gluten-free pasta options like brown rice or quinoa pasta.
Cottage cheese: Low-fat cottage cheese is key for a creamy texture. If you dislike cottage cheese, try using ricotta or silken tofu for a similar consistency with a different flavor.
Cheddar cheese: Sharp cheddar gives great flavor. You can substitute it with Monterey Jack or a dairy-free cheese if you’re lactose intolerant.
Greek yogurt: This ingredient adds creaminess and protein. If you prefer, you can opt for sour cream or a dairy-free yogurt alternative.
Milk: Any milk works, but almond milk or oat milk can be good dairy-free substitutes. Just make sure to pick unsweetened varieties.
How Do I Make Sure My Cheese Sauce is Creamy?
Creating a smooth, creamy cheese sauce is all about blending well and heating gently. Follow these steps to avoid clumps:
- Blend the cottage cheese and yogurt until smooth before adding them to the cooked pasta.
- Keep the heat low when combining the cheese with the pasta to prevent curdling.
- Stir continuously while adding cheese; this helps it melt evenly into the sauce.
With these tips, you’ll get a velvety sauce every time! 😊
High Protein Mac And Cheese Recipe
Ingredients You’ll Need:
For The Pasta:
- 8 oz whole wheat or chickpea pasta (for extra protein)
For The Creamy Cheese Sauce:
- 1 1/2 cups low-fat cottage cheese
- 1 cup shredded sharp cheddar cheese
- 1/2 cup plain Greek yogurt
- 1/4 cup milk (any kind)
- 2 tablespoons grated Parmesan cheese
- 1 teaspoon Dijon mustard
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- 1 tablespoon olive oil or butter
For Garnish:
- Chopped parsley or chives (optional)
How Much Time Will You Need?
This delightful dish takes about 15 minutes to prepare and 10 minutes to cook the pasta. So, in just about 25 minutes, you’ll have a creamy, high-protein mac and cheese ready to enjoy!
Step-by-Step Instructions:
1. Cook the Pasta:
Start by bringing a large pot of salted water to a boil. Add in the whole wheat or chickpea pasta and cook according to the package directions until it’s al dente (cooked but still firm). Once done, drain the pasta and set it aside.
2. Make the Cheese Sauce:
In a blender or food processor, add the low-fat cottage cheese, Greek yogurt, milk, Dijon mustard, garlic powder, onion powder, along with some salt and pepper. Blend all the ingredients together until they are smooth and creamy. This sauce will give you the protein boost you need!
3. Combine Pasta with Sauce:
Return the cooked pasta to the pot over low heat. Stir in olive oil or butter to keep the pasta nice and moist. Pour the creamy cheese sauce over the pasta and sprinkle in the shredded cheddar cheese and grated Parmesan cheese. Stir continuously until all the cheese melts and coats the pasta evenly.
4. Taste and Adjust:
Once it’s all mixed together, taste your mac and cheese and adjust the seasoning if you like. You might want to add a bit more salt and pepper to enhance the flavors.
5. Serve and Garnish:
Serve your high protein mac and cheese immediately. For a pretty touch, garnish with freshly chopped parsley or chives, and maybe a sprinkle of black pepper if you like a little kick!
This mac & cheese is a fantastic way to enjoy comfort food without sacrificing nutrition. With the added protein from cottage cheese and Greek yogurt, it’s a meal that keeps you satisfied and energized. Enjoy every cheesy bite! 😊
Can I Use Different Types of Pasta?
Absolutely! While whole wheat and chickpea pasta are great for extra protein, you can also use traditional pasta or gluten-free options like brown rice or quinoa pasta as well. Just follow the cooking instructions for each type!
Can I Make This Recipe Dairy-Free?
Yes, you can make this dish dairy-free by swapping the cottage cheese and Greek yogurt for non-dairy alternatives like cashew cream or dairy-free yogurt. Use dairy-free cheese substitutes for the cheddar and Parmesan for a fully dairy-free meal.
How Should I Store Leftovers?
Store any leftovers in an airtight container in the fridge for up to 3 days. When reheating, warm it gently in a saucepan on the stove or in the microwave, adding a splash of milk or water if it looks too thick.
Can I Add Other Ingredients or Vegetables?
Absolutely! Feel free to mix in cooked chicken, turkey, or veggies like broccoli or spinach to enhance nutrition and flavor. Just be sure to adjust the cooking time based on what you add!