This yummy Dairy-Free Lasagna Soup is a warm hug in a bowl! It’s packed with hearty tomatoes, vegetables, and tasty noodles, all coming together in a flavorful broth.
If you’re anything like me, you’ll love how comforting this soup is—perfect for chilly nights! Plus, you can load it with your favorite veggies. Who doesn’t love a cozy meal? 😊
Key Ingredients & Substitutions
Olive Oil: A great base for sautéing. If you need a substitute, avocado oil works well and has a high smoke point. I prefer olive oil for its flavor—but either is good!
Ground Meat: Ground turkey or beef adds richness. For a healthier choice, use ground chicken or plant-based meat if you’re going vegetarian or vegan. I’ve tried both and they work wonderfully!
Zucchini: Adds nice texture and nutrition. You can swap it for other veggies like bell peppers or mushrooms, depending on what you have on hand. I like using zucchini for its mild taste.
Broth: Low-sodium chicken or vegetable broth boosts flavor. Homemade is best, but store-bought works great too. If you’re avoiding sodium, look for low-sodium options to keep it healthy.
Lasagna Noodles: Traditional noodles make this dish comforting. If gluten-free, use rice noodles or gluten-free pasta. I often break them into smaller pieces for easier serving.
How Do You Get the Best Flavor in This Soup?
The secret to a flavorful soup starts with sautéing your onions and garlic. This step enhances their natural sweetness and makes your kitchen smell amazing!
- Heat the olive oil in your pot over medium heat and cook the onions until soft.
- Add garlic just after so it doesn’t burn; cooking it briefly brings out its aroma.
- Once browned, adding zucchini and ground meat gives a depth of flavor. Don’t rush this!
After that, let your soup simmer! This melds all the flavors perfectly. Taste before serving to adjust seasoning to your liking. Enjoy every bite! 😊
How to Make Dairy-Free Lasagna Soup
Ingredients You’ll Need:
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 pound ground turkey or ground beef (or substitute with ground chicken or plant-based meat)
- 1 medium zucchini, diced
- 1 (24-ounce) jar marinara sauce
- 4 cups low-sodium chicken broth (or vegetable broth for dairy-free and vegetarian option)
- 1 (14.5-ounce) can diced tomatoes, undrained
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1/2 teaspoon red pepper flakes (optional)
- Salt and pepper to taste
- 8 ounces lasagna noodles, broken into bite-sized pieces
- 1/4 cup chopped fresh parsley or basil for garnish
- Dairy-free ricotta or plain dairy-free yogurt (for dollop topping, optional)
How Much Time Will You Need?
This delicious Dairy-Free Lasagna Soup takes about 30 minutes in total—10 minutes for prep and about 20 minutes for cooking. It’s quick, easy, and perfect for a busy weeknight dinner!
Step-by-Step Instructions:
1. Sautéing the Base
Begin by heating the olive oil in a large pot over medium heat. Add the finely chopped onion and sauté for about 3-4 minutes until it becomes soft and translucent. Then, stir in the minced garlic and cook for an additional minute until it’s aromatic.
2. Cooking the Meat
Next, add your choice of ground turkey or beef to the pot. Use a spoon to break it up as it cooks. Keep cooking until the meat is browned and fully cooked, which should take about 6-8 minutes.
3. Mixing in Veggies and Sauce
Add the diced zucchini, marinara sauce, chicken broth, and undrained diced tomatoes into the pot. Sprinkle in the dried basil, oregano, and red pepper flakes (if using). Season everything with salt and pepper to taste.
4. Simmering the Soup
Bring the soup to a gentle boil, then reduce the heat and let it simmer for about 10 minutes. This will let all those wonderful flavors meld together.
5. Adding the Noodles
Now it’s time to add the broken lasagna noodles. Stir them into the pot and continue to simmer until they’re tender, about 8-10 minutes. Keep an eye on them so they don’t overcook.
6. Tasting and Adjusting
Once the noodles are cooked, give your soup a taste! You can adjust the seasoning with more salt or pepper as needed to suit your preference.
7. Serving it Up
When you’re ready to serve, ladle the soup into bowls. If you’d like, top each serving with a dollop of dairy-free ricotta or yogurt, and sprinkle with chopped fresh parsley or basil for a burst of color and flavor.
8. Enjoy!
Serve this cozy soup hot with some toasted bread or a crisp salad on the side. Enjoy every warm and delicious bite!
Hope you love your comforting Dairy-Free Lasagna Soup! 😊
Can I Use Different Noodles in This Soup?
Absolutely! While traditional lasagna noodles work great, you can use gluten-free pasta, or even chickpea or lentil noodles for added protein. Just adjust the cooking time according to the type of noodles you choose!
How Do I Store Leftovers?
Store leftover soup in an airtight container in the fridge for up to 3 days. If the noodles soak up too much broth, you can add a splash of broth when reheating to bring back the soupiness!
Can I Make This Soup Vegan?
Yes! Simply replace the ground meat with your favorite plant-based meat alternative and use vegetable broth. You can also skip the dairy-free ricotta on top or opt for a vegan version.
How Can I Add More Veggies?
Feel free to incorporate any vegetables you like! Spinach, kale, bell peppers, or even mushrooms are fantastic additions. Just sauté them with the onions for a few minutes before adding the rest of the ingredients.