This Easy Chicken Breast with Zucchini and Squash recipe is a quick and healthy dinner idea! Juicy chicken pairs perfectly with tender zucchini and squash, making a colorful plate!
Key Ingredients & Substitutions
Chicken Breasts: Boneless, skinless chicken breasts are perfect here for a lean, quick-cooking protein. You could use chicken thighs if you prefer darker meat. They add a nice flavor but will require a bit more cooking time.
Zucchini & Yellow Squash: These veggies cook well and absorb flavors beautifully. If you can’t find yellow squash, you can substitute with bell peppers or even asparagus for a different twist.
Olive Oil: I love using olive oil for its rich flavor, but canola or avocado oil also work well. Choose an oil with a high smoke point if you’re searing at a higher temperature.
Italian Seasoning: This adds great flavor, but feel free to mix your own with dried herbs like basil, oregano, and thyme if you have them on hand. Fresh herbs would be tasty too, but reduce the amount since they are stronger.
What’s the Best Way to Sear Chicken for Juiciness?
Searing chicken is a key step to lock in juices and create a nice crust. Here’s how to do it right:
- Start with a hot skillet and let the oil heat up but don’t let it smoke.
- Pat the chicken dry to ensure a golden crust. Moisture can create steam!
- Don’t overcrowd the pan. Give the chicken space to properly sear.
- Cook without moving the chicken for about 3-4 minutes on one side until golden brown before flipping.
Using these tips will help you achieve juicy, flavorful chicken every time!
Easy Chicken Breast with Zucchini and Squash
Ingredients You’ll Need:
- 2 boneless, skinless chicken breasts
- 1 medium zucchini, sliced into half-moons
- 1 medium yellow squash, sliced into half-moons
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried Italian seasoning (or mix of dried basil, oregano, thyme)
- Salt and freshly ground black pepper, to taste
- 1/4 teaspoon red pepper flakes (optional)
- Fresh parsley or basil, chopped (for garnish)
- Juice of half a lemon (optional, for brightness)
How Much Time Will You Need?
This recipe takes about 10 minutes of prep time and around 20 minutes to cook. Total time is about 30 minutes, making it a quick and delicious meal option!
Step-by-Step Instructions:
1. Preparing the Oven and Chicken:
First, set your oven to preheat at 400°F (200°C). While that’s heating, take your chicken breasts and pat them dry with paper towels. This helps them sear better! Season both sides generously with salt, pepper, and Italian seasoning for great flavor.
2. Searing the Chicken:
In a large, oven-safe skillet or baking dish, add 1 tablespoon of olive oil and heat it over medium-high heat. Once the oil is hot, add the seasoned chicken breasts. Sear them for about 3-4 minutes on each side, until they turn a lovely golden brown color. After searing, remove the skillet from heat.
3. Preparing the Vegetables:
In a medium bowl, mix together the sliced zucchini, yellow squash, minced garlic, the remaining tablespoon of olive oil, and season with salt, pepper, and red pepper flakes if you’re using them. Toss everything to make sure the veggies are nicely coated.
4. Baking Everything Together:
Now, arrange the zucchini and squash mixture around the chicken in your skillet or baking dish. Place the entire dish in the preheated oven and roast for about 15-20 minutes. You’ll know it’s done when the chicken is cooked through and the vegetables are tender.
5. Finishing Touches:
Once you’re done roasting, take the dish out of the oven. If you like, squeeze some fresh lemon juice over the top for a burst of flavor! Garnish with freshly chopped parsley or basil to make it look beautiful and fresh.
6. Serve and Enjoy:
Serve the chicken and veggies warm, and enjoy this easy, healthy meal that’s packed with flavor!
FAQ for Easy Chicken Breast with Zucchini and Squash
Can I Use Frozen Chicken Breasts for This Recipe?
Yes! However, make sure to thaw the chicken completely before starting the recipe. You can thaw chicken breasts in the refrigerator overnight or in a sealed plastic bag submerged in cold water for a quicker option. Searing is crucial, so ensure they’re not wet when you start cooking!
What Can I Substitute for Zucchini and Yellow Squash?
If you don’t have zucchini or yellow squash on hand, you can substitute with other vegetables like bell peppers, asparagus, or even broccoli. Just be mindful that cooking times may vary slightly depending on the vegetable used.
How Can I Make This Recipe Dairy-Free?
This recipe is already dairy-free! Just continue using olive oil and skip any cheese or creamy sauces unless you find a dairy-free alternative that fits your taste. The lemon juice and fresh herbs will add plenty of flavor!
How to Store Leftovers?
Store any leftovers in an airtight container in the fridge for up to 3 days. To reheat, simply warm in the microwave or on a skillet over low heat, adding a splash of water if needed to keep the veggies from drying out.
